How to...

How to make the girls increase your self esteem?

Many women think that change our body, face, among others to see us perfect. Often, the actions or thoughts of others toward us are recorded in the mind, making the self-confidence to fall to the ground.

A change in self-esteem does not happen overnight, it is a process that must be followed in every aspect of life: family, work, couple and staff.

What you need is a pen, paper on which you write and especially to be very honest with yourself.  

Here are the steps to increase your self-esteem.

First you need is to write down all your strengths and weaknesses, even if you have more defects than qualities is necessary that you're aware of them.

After that you need to think about how to make your strengths stand out and reduce or try to hide your flaws either physical or emotional.

Second do not compare. Stop comparing yourself with others, no one is perfect. Not have to be a size 0 to look good, and you have to be Einstein to consider yourself intelligent.

Third you have to learn to say thanks. Whenever you make a compliment, learn to give thanks. Do not complain or answer with a "oh, but if I look terrible." A "thank you" is enough, no need not to overdo it. The ability to accept is the largest sample of self-esteem that can have.

Fourth feel free. Relying on something or someone in any way make you feel frustrated. Earn your own money, spend some time alone and make your own decisions (for small or large they may be) will allow you to realize what you can do for yourself. You are the architect of your own way!

With this four steps you can upload your self-esteem. Did you know that the 37% of women worldwide suffer from low self-esteem?

So you can do it!!!!